45 lettuce nutrition label

Lettuce, Boston Nutrition Facts & Calories - Inlivo Rich in vitamins and minerals (278.2%/cal) - a good source of Vitamin K and Vitamin A. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Calories in 1 Cup, Shredded Or Chopped (1.9 oz) 7.2 calories / 1 from fat Carbohydrates 1.2 g Proteins 0.7 g Fat 0.1 g Saturated Fat 0 g Calories Nutrition Lettuce, raw, green leaf nutrition facts and analysis. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 12.96 mg of calcium, 70 mg of potassium. Lettuce, raw, green leaf belong to 'Vegetables and Vegetable Products' food category.

Lettuce Nutrition Information - Self Vegetables and Vegetable Products (5) Fast Foods, generic (1) Foods from Culver's (1) Can't find it? Enter your own food Set category preferences. Food Name. Culver's sandwich: Bacon, Lettuce and Tomato. Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise. Lettuce, butterhead (includes boston and bibb types), raw.

Lettuce nutrition label

Lettuce, raw, arugula nutrition facts and analysis. Lettuce, raw, arugula contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Lettuce, raw, arugula contains 23.80 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 32.00 mg of calcium, 74 mg of potassium. Lettuce, raw, arugula belong to 'Lettuce and lettuce salads' food category. Lettuce Nutrition Facts - Eat This Much Lettuce Iceberg (includes crisphead types), raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.7g Carbs (1g net carbs) 0.1g Fat 0.5g Protein Estimated $0.28 Try our free Diet Generator I want to eat calories in meals. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Lettuce Nutrition Facts - Eat This Much Lettuce Romaine or cos, raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 calories in Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Check out these recipes using Lettuce!

Lettuce nutrition label. 8 wonderful Lettuce nutrition facts and health benefits Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). These compounds possess strong antioxidant properties. Leaf Lettuce Nutrition Label - Dining Services Leaf Lettuce. Nutrition Facts Serving Size 1 OZ Calories 4 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 0.8g. › gb › en-gbThe Sweet Chilli Chicken One – Crispy - McDonald's {{size.abbr_label}} {{size.label}} Try crispy chicken breast with a sweet chilli sauce, cool mayo, lettuce and cucumber in a soft, toasted tortilla wrap. Wrap of the Day every Wednesday, Friday and Sunday! lettuce | Health Topics | NutritionFacts.org Topic summary contributed by volunteer (s): Linda. Oak leaf and butter leaf lettuce make the top-ten list of vegetables high in nitrates, which may boost athletic performance and protect against heart disease. Lettuce is low in antioxidants, but even iceberg lettuce beats out most animal products. Red leaf lettuce has more antioxidants than ...

Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD Fiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other ... Kale Nutrition Facts | Nutrition Label | Benefits of Kale Also provides folate, vitamin A, flavanols, lutein and zeaxanthin. Growing Information Kale is grown in several California growing areas. When planted from seed, kale will be ready to harvest within 55 to 75 days. It can also be transplanted as seedlings, which will speed up the growing time to about 30 to 40 days from planting to harvest. Lettuce, iceberg (includes crisphead types), raw Nutrition Facts ... - Self It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. The bad: A large portion of the... › recipe › korean-beef-lettuce-wrapsKorean Beef Lettuce Wraps - Better Homes & Gardens Jan 05, 2016 · Spoon beef mixture onto lettuce leaves. Top with red sweet pepper and, if desired, peanuts, and/or green onions and additional sriracha sauce. Serve with lime wedges.

Calories in Lettuce and Nutrition Facts - FatSecret Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium Lettuce Nutrition Facts: Nutritional Value of Lettuce As a general rule, the darker green the leaves, the greater the nutritional value of lettuce. Romaine and looseleaf lettuce, for example, have up to six times as much vitamin C and five to ten times as much beta carotene as iceberg lettuce. However, the calories in lettuce, regardless of type, are very low: 10-25 calories per 2 cups. › does-iceberg-lettuce-haveIceberg Lettuce Nutrition Facts and Health Benefits Sep 01, 2021 · Iceberg Lettuce Nutrition Facts . One cup of shredded iceberg lettuce (72g) provides 10 calories, 0.6g of protein, 2g of carbohydrates, and 0.1g of fat. Iceberg lettuce is a good source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and...

Lettuce Calories in 100g or Ounce. 4 Facts You Must Know

Nutrition Facts for Green Leaf Lettuce - myfooddata 5 Calories 29% Protein 65% Carbs 6% Fat 0% Alcohol What is this food made of? 95.59% Water 1.37% Protein 2.89% Carbs 0.15% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Green Leaf Lettuce USDA Food Data Central Standard Release (Common)

Romaine Lettuce Hearts

Nutrition Label Nutrition Facts Serving Size 1 cup Calories 4 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0g. 0% Tot. Carb. 0.8g. 1% ... INGREDIENTS: SHREDDED LETTUCE (lettuce) ALLERGENS:

Lettuce Nutrition Facts | Nutrient Benefits of Leafy Greens

Calories in 1 cup of shredded or chopped Lettuce and Nutrition Facts Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% Trans Fat - Polyunsaturated Fat 0.041g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 1.63g 1% Dietary Fiber 0.7g 2% Sugars 0.97g Protein 0.5g Vitamin D - Calcium

Lettuce | HerbaZest

› sandys-wilted-lettuce-withSouthern Wilted Lettuce Recipe - The Spruce Eats Jul 26, 2022 · Because of its crisp, delicate texture, lettuce is commonly eaten raw in salads and other dishes. However, lettuce is perfectly safe to cook and eat as well. Heartier varieties like romaine take well to a quick trip on the grill, and adding chopped lettuce to a stir-fry or sauté is a good way to use up excess greens. Note that the veggie is ...

Lettuce Nutrition Facts - Eat This Much

How Many Calories in a Lettuce? 1 cup of shredded lettuce weighing approx 1.8 oz - 8 calories; 1 small head of lettuce weighing approx 11.3 oz - 45 calories; 1 medium head of lettuce weighing approx 1 lb 3 oz - 75 calories; 1 large head of lettuce weighing approx 1 lb 11.5 oz - 109 calories; 1 oz of iceberg lettuce - 4 calories; 10 g of iceberg lettuce - 1 calorie

Dole Chopped Romaine Lettuce, 32 oz - QFC

Romaine & Iceburg Lettuce Nutrition Label - Dining Services ©Ferris State University • 1201 S. State Street, Big Rapids, Michigan USA • 49307 • Main Switchboard (231) 591-2000

Sea Lettuce | California Sea Grant

Nutrition Labels | Lettuce Live Well CONNECT WITH US CONTACT US 7628 Gratiot Rd Saginaw, MI 48609 Phone: (989) 293-6445 333 Albert Ave Suite 212 East Lansing, MI 48823 Phone: (517) 898-1870 E-mail: info@lettucelivewell.orginfo@lettucelivewell.org

Nutrition Facts – Locanut

Lettuce, Iceberg Nutrition Facts & Calories - Inlivo Lettuce, Iceberg. 5118. ... NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Lettuce, Iceberg. Serving Size: cup shredded (72g) ... Get full access to our nutrition database plus a free e-book with everything you need to know about nutrition! UNLOCK FOR FREE

Romaine Letuce Nutrition Facts And Health Benefits | Lettuce benefits, Lettuce nutrition, Good cholesterol foods

Butter Lettuce Nutrition: Benefits, Risks, Recipes and Storage Tips ... In a classic January 1999 comparative study in the American Journal of Clinical Nutrition , over 70,000 women were followed for 10 years starting in 1984.Researchers observed that those who had the lowest intake of vitamin K (from leafy greens) had the highest risk of hip fracture.

Decoding the Nutrition Label | not just lettuce

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf. It has a higher water content than many other types of lettuce.

Carrot Tomato Butterhead Lettuce Cos Lettuce Nutrition Facts ...

Calories in Lettuce and Nutrition Facts - FatSecret 1.63g. Prot. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Iceberg Lettuce vs. Romaine Lettuce: Rumormongering | Things ...

gardenerspath.com › plants › vegetables29 of the Best Lettuce Varieties For Your Garden Mar 13, 2020 · Also known as Bibb or Boston lettuce, butterheads (L. sativa var. capitata) come in a selection of green and red shades, and most varieties are moderately heat tolerant. 5. Bibb. Probably one of the best known varieties of butterhead lettuce, ‘Bibb’ is named after John B. Bibb, an army officer during the War of 1812.

Iceberg Lettuce Nutrition Facts and Health Benefits

› grilled_romaine_lettuceGrilled Romaine Lettuce Recipe - Simply Recipes May 05, 2022 · Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together. Sally Vargas Prepare your grill:

Iceberg — Pacific International Marketing

Red Leaf Lettuce Nutrition Label, Calories, Info | LettuceInfo.org Red Leaf Red Leaf Nutrition Facts Red leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Anthocyanins, lutein and zeaxanthin Growing Information Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter.

Nutrition facts on lettuce

Nutrition Information for Raw Vegetables | FDA Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most...

Iceberg & Romaine | Taylor Farms Foodservice

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What is the nutritional value of lettuce? | Love my Salad

Lettuce Nutrition Facts - Eat This Much Lettuce Romaine or cos, raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 calories in Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Check out these recipes using Lettuce!

green cabbage nutrition facts Stock Photo - Alamy

Lettuce Nutrition Facts - Eat This Much Lettuce Iceberg (includes crisphead types), raw Find on Amazon Percent calories from... Quick stats 8 Calories 1.7g Carbs (1g net carbs) 0.1g Fat 0.5g Protein Estimated $0.28 Try our free Diet Generator I want to eat calories in meals. I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.